Today, 2nd July is the date which actually marks the middle of the year. We have completed 182 days and have 182 days to go. Congratulations! If you are reading this then you are alive and well. Well is quite relative so maybe we shall just go with alive. That is an accomplishment in itself, we might not be responsible for it but well, we are here.
“Today is the first day of the rest of your life.” If you lived by this mantra, it would be possible to reinvent yourself and make changes every day. It’s easier said than done, though, right?
Like most people I set out to achieve a few things this year (notice the deliberate absence of that word..that rhymes with solution?) I noticed recently that some of my goals were a trap for me to fail as they were not in my control. What if you want a promotion at work and then you end up losing your job because Boss X brought his wife’s sister’s boyfriend’s son to take your position? Is that your fault? Do you then get to December and put an ‘X’ against this box? That’s a bit unfair. However, even as we made all these plans there was no guarantee we would still be here. It is important to do ones best but still remain realistic. Also, don’t be too hard on yourself.
The beginning of a month, or a week seem like easier times to start a routine. Although if we refer to a certain quote above, you can decide to close your business, withdraw your savings and travel the new world on a random Wednesday after deciding that ‘this is the day.’
According to Maxwell Maltz, who was a plastic surgeon in the 1950’s ,it takes a minimum of 21 days to form a habit. Apparently, the world chose to edit the ‘minimum’ bit and went on with a myth that indeed 21 days are enough. This article explains that after more research was done, it was found that it in fact takes about 66 days. Woah!*Hands on head.* Apparently it was inspired by this study.
Nonetheless, there’s an exception to every rule. Not to mention the researcher didn’t necessary study people living your kind of lifestyle in your city for that period of time. Every individual’s uniqueness certainly plays a role in the result.
Last month, I decided to make some of my year’s goals a reality by taking little steps. My focus was mainly on health. I made it very simple and achievable. Take a glass of water before breakfast,and as much as possible throughout the day, do a few exercises at home and ensure my diet includes either a fruit or vegetable (or both) every day. All these were in my control unless of course for some reason I got ill and could not walk or suddenly there was no water supply. Lucky for me, ‘healthy food’ is usually available at home unless one chooses to ignore it.
I can’t say I formed the habits for sure because I faltered a few times. I missed out on my morning glass of water twice, the exercises I also skipped a couple of times but made up for them by doing double the next day. For the fruits and vegetables, if I had errands out of home, chances were high that I did not care to incorporate them. Thankfully, these days weren’t many and were relatively apart. Not too shabby, I think. The cherry on top is that I have all these things at the front (not back) of my mind and that pushes me to do better. Additionally, I think this is great practice for when I grow my list to include more difficult tasks.
According to ’66 day article,’ this is how to divide your time.
• Day 1-22- Be vocal about your resolve. Apparently, It is more difficult to disappoint people than yourself.(mmhh) It’s easier when you are accountable to them.
• Day 23-44: Look inward. Ask yourself why you are doing what you are doing and remind yourself about the importance
• Day 24-66: Keep moving. You are getting there
• Day 66: Celebrate. Oh and not by doing that which you set out not to do. Yes, they are saying if you were trying to get off alcohol, find a nice virgin pina colada in a colourful glass with a straw and be content 😛
I think these steps are great, if you alter them to suit your personality and routine. I only just read about them and yet I think I did fine-ish. That said, improvement is always an option even if you are at the top.
I think mid-year is a great time to reflect on your plans and even make new ones. I don’t know what works for you but I suggest a journal/notebook, reminders on your phone/PC/bedroom wall. Generally, anything and everything that will get you to where you want to be.
I am going to continue on my quest to make these ‘habits’ stick as I incorporate new items on this list that I hope will outgrow me in my pursuit for a better all-round life.
Go ahead, fly.
My mini-celebration shall take place tomorrow. This is fate, I tell you! As we begin the next part of the year, I am only more determined to do more and better the old me.
My team and I have organised a night of music and poetry dubbed ‘Croak and Rhyme.’ If you are in my circles then this >> #CroakAndRhyme is very familiar and you might even be on the verge of chocking or blocking my team and I. If you do not feel like this, what a patient person you are! Also, ignore all those ‘suggestions,’ they were a bad joke.
This event is different because much as well-known Ugandan Artists will take the stage, ordinary fans and music lovers like you can have your moment of fame. It’s all for the fun of it really, that’s why it is called Croak and Rhyme and not Uganda’s finest musicians.
While you will hear ‘old hits’ performed by great artists like Joanita Kawalya of Afrigo band, the legendary Maddox and Qute Kaye, you will also see several recent favourites.
From Hip hop, to Rn’B and acapella groups, we have it all. Naava Grey, Mun G, Richy Kaweesa, Ruyonga, Benezeri, The Mith, Maro, Nutty Neithan, Shine, Canaan Gents and Sauti ya Africa.
Poets will also hit the stage to give us a dose of their talent. The event will cost you Ugx 10,000 and will take place at the Uganda Museum.
All of this sounds awesome, yes? Well, I am excited even as I type! What’s more exciting is that the proceeds shall help build a dormitory for 30 girls at Elohim Children’ centre Bombo. These children also have a performance actually so you get to see them for yourself.
Please note, they are quite talented so you might leave your wallet, visa and car keys with us 😛
If music and poetry don’t tickle your fancy or you are unable to make it, contact us on other ways to support the cause. Email firstname.lastname@example.org or call 0704816607/0777499991
Good luck forming new habits, you have 6 months to go. Scratch that. You have the rest of your life. 21, days, 66 or even 10? Whatever works for you, go for it! Let me know how it goes? Also, see you tomorrow 🙂